Deepening Your Self-Awareness in the New Year

If we can reframe what the purpose of resolutions are, perhaps we can actually engage in a process that helps us deepen our connection to ourselves and to our true desires. Resolutions, by their nature, tend to close things off. “I resolve I will not do X anymore!” The problem is, they rarely open us up! At the beginning of a new year, we are most filled with the wonder of what might happen in this new year. Why not ask some questions that help expand the world and your being?

Julie L. FutrellJanuary 13, 2022psychology, psychoanalysis, community, therapy, new year's resolutions, new year's questions, talk therapy, self-awareness, growthComment